Blog

Discover our 2026 KAP Retreat Series at Lake Hopatcong. Three flexible pathways for ketamine-assisted therapy: drop-in sessions, starter series, or deep work.

Pregnancy and postpartum mental health matters. Learn about perinatal mood disorders, why parents suffer in silence, and how support groups create healing.

When antidepressants don't work, KAP can help. Learn how ketamine therapy supports neuroplasticity and rapid relief for treatment-resistant depression.

Discover what trauma-informed therapy truly means. Learn how cultivating safety, nervous system regulation, and compassionate care creates lasting healing.

Learn how to heal your nervous system from chronic stress and dysregulation. Discover 6 practical techniques including breathwork, somatic practices, and rest.

Learn about Ketamine Assisted Psychotherapy (KAP): how it works, what to expect, and why combining ketamine with therapy creates lasting transformation.

Feeling guilty about resting? Discover why rest is essential, not lazy. Learn practical strategies to overcome hustle culture and prioritize self-care.

Learn how nervous system regulation transforms mental health. Discover the science of polyvagal theory and body-first approaches to healing and resilience.

Struggling with anxiety, stress, or overwhelm? Your nervous system isn’t broken—it’s protecting you. Learn how Presence of Mind Therapy helps you regulate, not suppress, your body’s natural responses and build lasting emotional resilience.