Mind & Body Connection

Mind

&

Body

Connection

Licensed Clinicians  

Free Initial Consultations

Same-Day Appointments

Hours:

Discover the Connection Between Your Mind and Body

The mind and body are intricately connected and communicating with each other and the environment all the time. Relearning to listen to all the things your body is saying can be challenging, especially in our fast paced product driven society. We can help you establish a connection with yourself, identify blocks to feeling on a body level, and develop practices to make intentional, conscious choices. 


Our staff utilize strategies in yogic philosophy, chakra energy work, guided meditation, deep breathing, accessing the mind-gut connection, and nervous system regulation to address symptoms of mental illness and heal fully. 



Call today to learn more about what your individualized plan will look like during a free initial consultation. Same-day appointments are available. Request a callback directly via our online form.


“"The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. Physicians should be capable of teaching this behavior to patients."



― Bernie Siegel

We Offer One Initial No-Cost Consultation

Join the Journey

To Request an Appointment Please Call:

(908) 663-2441

(908) 663-2441

Maureen is awesome! Just about everyone would benefit from her sessions. This is my only experience with therapy after a lifetime of hesitancy. I feel so lucky to have found such a helpful influence on my first try.

-Joseph S. via Google

Discover the Connection Between Your Mind and Body

The mind and body are intricately connected and communicating with each other and the environment all the time. Relearning to listen to all the things your body is saying can be challenging, especially in our fast paced product driven society. We can help you establish a connection with yourself, identify blocks to feeling on a body level, and develop practices to make intentional, conscious choices. 


Our staff utilize strategies in yogic philosophy, chakra energy work, guided meditation, deep breathing, accessing the mind-gut connection, and nervous system regulation to address symptoms of mental illness and heal fully. 



Call today to learn more about what your individualized plan will look like during a free initial consultation. Same-day appointments are available. Request a callback directly via our online form.


“"The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. Physicians should be capable of teaching this behavior to patients."



― Bernie Siegel

We Offer One Initial No-Cost Consultation

Join the Journey

To Request an Appointment Please Call:

(908) 663-2441

(908) 663-2441

Maureen is awesome! Just about everyone would benefit from her sessions. This is my only experience with therapy after a lifetime of hesitancy. I feel so lucky to have found such a helpful influence on my first try.

-Joseph S. via Google

Mindful Articles from Our Blog

Mind Body Memory, Identifying Trauma

By Maureen Schafer, LCSW • 05 Jun, 2023
The body remembers even if the mind forgets.

10 Types of Boundaries That You Need

By Maureen Schafer, MSW, LCSW • 28 Feb, 2023
Physical Boundaries – This includes protecting and maintaining your personal space, your comfortability with touch (i.e. handshakes, hugs), and your basic physical needs, such as resting, eating food, drinking water, going to the bathroom, etc.   Emotional Boundaries – This includes discerning when is the appropriate time to share or not share emotions to prevent “emotional Read more » The post 10 Types of Boundaries That You Need appeared first on Presence Of Mind Therapy.

Healthy Boundaries: What Are They And Why Do We Need Them?

By Maureen Schafer, MSW, LCSW • 17 Feb, 2023
Boundaries are not metaphorical invisible fences and walls that we put around ourselves to keep people out. A boundary is in fact a useful mechanism that helps make it easier for others to get close to us. Boundaries allow us to create healthy relationships by building a sense of trust with another. By setting healthy Read more » The post Healthy Boundaries: What Are They And Why Do We Need Them? appeared first on Presence Of Mind Therapy.
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