Discover the Connection Between Your Mind and Body

The mind and body are intricately connected and communicating with each other and the environment all the time. Relearning to listen to all the things your body is saying can be challenging, especially in our fast paced product driven society. We can help you establish a connection with yourself, identify blocks to feeling on a body level, and develop practices to make intentional, conscious choices. 

Our clinicians utilize strategies in psychotherapy, guided meditation, deep breathing, somatic processing, yogic philosophy, chakra energies, and nervous system regulation to address symptoms of mental illness and somatic symptoms. Somatic symptoms are a manifestation of unprocessed emotions that get stuck in our bodies. The body truly keeps the score. Our craniosacral massage therapist pulls from a variety of modalities, to release pain, such as manual lymph drainage, acupressure, reflexology, and massage therapy to assist clients with integration of the mind, body, and spirit. Our therapists work as a cohesive team to provide holistic therapy and true mind body healing.   

Call today to learn more about what your individualized plan will look like during a free initial consultation. Same-day appointments are available. Request a callback directly via our online form.

• Mind-body Integration
• Nervous System Regulation
• Somatic Processing
• Therapeutic Massage
• Craniosacral Therapy
• Lymphatic Drainage
• Acupressure
• Guided Meditation
• Deep Breathing Practice

“"The mind and body are not separate units, but one integrated system. How we act and what we think, eat, and feel are all related to our health. Physicians should be capable of teaching this behavior to patients."

― Bernie Siegel