Mindbody connection and nervous system regulation are the new approach to mental health treatment. Learn about Polyvagal Theory in simple terms and find a therapist who can help you.

The body remembers even if the mind forgets.

Physical Boundaries – This includes protecting and maintaining your personal space, your comfortability with touch (i.e. handshakes, hugs), and your basic physical needs, such as resting, eating food, drinking water, going to the bathroom, etc.   Emotional Boundaries – This includes discerning when is the appropriate time to share or not share emotions to prevent “emotional Read more » The post 10 Types of Boundaries That You Need appeared first on Presence Of Mind Therapy.

Boundaries are not metaphorical invisible fences and walls that we put around ourselves to keep people out. A boundary is in fact a useful mechanism that helps make it easier for others to get close to us. Boundaries allow us to create healthy relationships by building a sense of trust with another. By setting healthy Read more » The post Healthy Boundaries: What Are They And Why Do We Need Them? appeared first on Presence Of Mind Therapy.

Have you ever thought about beginning a meditation practice, but are not quite sure where to start? It may seem a bit overwhelming at first, but it does not have to be. Here are some tips and suggestions that may help guide you in building your daily or weekly meditation practice. Ultimately, you will want Read more » The post How To Start A Meditation Practice appeared first on Presence Of Mind Therapy.

The ideal candidate for this position will be a NJ licensed therapist that is able to work with a variety of populations using sound clinical theory and judgement. Niche and specialty experience are preferred. Presence of Mind Therapy prides itself on holistic healing via the mind-body-spirit connection and so licensed therapists with an interest in Read more » The post Join Our Team appeared first on Presence Of Mind Therapy.

Everybody is different and this fact is extremely relevant when it comes to anxiety treatment. If you feel like you are having a hard time with this treatment, there are a few tips that you can use. In this article, we are going to look at four different tips to help you get the most Read more » The post 4 Tips to Help You Get the Most Out of Your Anxiety Treatment appeared first on Presence Of Mind Therapy.

Nowadays, we hear about mindfulness all the time, but what exactly is it? Mindfulness is essentially being in the present moment, where you are not ruminating on the past or anxiously awaiting the future. Just simply being in the here and now.    According to research, “mind wandering” tends to be our brain’s “default mode Read more » The post What is Mindfulness? 10 Ways that You can Start Practicing Being Mindful Today appeared first on Presence Of Mind Therapy.

Anxiety disorders develop from complex risk factors including genetics, brain chemistry, personality, and life events. They can severely impair a person’s ability to function at work, at school, in social situations, and in relationships. While anxiety may seem like a common response to our ever-changing world, there are many steps you can take to counter Read more » The post 3 Ways an Anxiety Therapist Can Help Improve Your Daily Life appeared first on Presence Of Mind Therapy.