Have you ever thought about beginning a meditation practice, but are not quite sure where to start? It may seem a bit overwhelming at first, but it does not have to be. Here are some tips and suggestions that may help guide you in building your daily or weekly meditation practice. Ultimately, you will want Read more »
The ideal candidate for this position will be a NJ licensed therapist that is able to work with a variety of populations using sound clinical theory and judgement. Niche and specialty experience are preferred. Presence of Mind Therapy prides itself on holistic healing via the mind-body-spirit connection and so licensed therapists with an interest in Read more »
Everybody is different and this fact is extremely relevant when it comes to anxiety treatment. If you feel like you are having a hard time with this treatment, there are a few tips that you can use. In this article, we are going to look at four different tips to help you get the most Read more »
Nowadays, we hear about mindfulness all the time, but what exactly is it? Mindfulness is essentially being in the present moment, where you are not ruminating on the past or anxiously awaiting the future. Just simply being in the here and now. According to research, “mind wandering” tends to be our brain’s “default mode Read more »
Anxiety disorders develop from complex risk factors including genetics, brain chemistry, personality, and life events. They can severely impair a person’s ability to function at work, at school, in social situations, and in relationships. While anxiety may seem like a common response to our ever-changing world, there are many steps you can take to counter Read more »
Anxiety disorders are among the most prevalent mental health disorders in the United States. These disorders affect over 18 million adults every year (according to the ADAA). If you’re struggling with anxiety, keep an eye out for these signs that it’s time to contact a therapist. You Are Losing Control of Your Anxiety Read more »
You have acknowledged that your ongoing suffering is due to lingering physical or emotional trauma. Now what? Treating trauma starts with understanding trauma and the role it plays in your day to day life. Together with an experienced therapist, you will work to become clear on the traumatic event by making sense of thoughts, emotions, Read more »
Are you on a never-ending search for healing? Do you have a list of ailments a mile long? The body remembers what the mind forgets. Trauma can be physical or mental and leave lasting impressions. Experiences like abuse, betrayal, rejection, and abandonment can result in trauma. While you may think you have moved on from Read more »
Amongst the challenges of 2020 living, so too exist opportunities. What a gift, to pause and reconsider. As I reflect upon priorities, I think about the health and well-being of front-line pandemic warriors, the citizens of the world, and all of life on this planet. I think about the need to better invest in education Read more »
Have you ever had one of those days? If so, then my hope is to inspire you to rewrite the narrative. Despite the side of the proverbial bed you’ve awoken, you have the power to decide the fate of your day, and perhaps your destiny. Personally, there are mornings where I wake up rested and Read more »