During our work together, we will explore opportunities to embrace older adulthood with grace. This journey may include developing a spiritual connection and practice or redefining your self-concept. Research on aging and spirituality has shown that individuals who have a sense of spirituality tend to live longer and experience enhanced well-being. Carl Rogers theorized that our self-concept is dynamic and malleable. Gene Cohen, theorized that over a lifetime we accrue developmental intelligence, which he considered to be the greatest benefit of the aging mind. According to Eric Erikson’s stage theory on psychosocial development, aging is considered part of human development, and that it is the final psychosocial conflict to resolve prior to death. The point is, there is always time and space to evolve.
Some common issues related to aging, that we have had success in treating include, loss of friends and loved ones, isolation, depression, change in ability or functioning, medical issues, caregiver burnout, memory loss, and facing mortality. Staying connected, engaging in self-care, and staying active are recommended supplements to the work we will do in individual therapy.
We have specialized experience in helping individuals and families navigate dementia. Understanding the illness, working through denial, making accommodations in the home, exploring assisted living or skilled nursing care, and coordinating medical information, are within my realm of knowledge and experience. In home sessions paired with care management services are recommended for families struggling to manage dementia.
In our work together, you will come to understand the physiological and emotional interconnectedness of anger. You will learn to identifying triggers by exploring the “who, what, when, where, and why” of anger. Identifying historical and subconscious threads that contribute to intense emotional expressions such as anger, can be helpful as we identify distorted thinking and maladaptive responses to emotional dysregulation. We will utilize strategies in Dialectical Behavioral Therapy such as mindfulness, distress tolerance, and emotional regulation, as you begin to alter your reactions to anger provoking situations. Additionally, we will work to address potentially distorted or negative thinking by applying techniques in Cognitive Behavioral Therapy. Additional goals for treatment may include, improving communication, setting boundaries, expressing needs, and improving self-confidence.
In our work together, you will learn about the physiological response to anxiety, how to identify triggers and cues, how to regulate your emotional experience, and a deeper look at underlying contributors. We will cultivate an attitude free of judgement and full of compassion, as we address longstanding beliefs that may be weighing you down. Exercises in Cognitive Behavioral Therapy will aide in this exploration and provide a framework to utilize between sessions. Developing coping skills such as relaxation strategies, healthy self-care routines, journaling, hobby development, and yoga can be discussed as a supplement to individual sessions. We will also have the option to explore exercises in conscious breathing, guided meditation, and spiritual practice as we develop your understanding of how to disempower anxiety and elevate confidence.
For a deeper look, an examination of underlying fears, patterns of avoidance, relationship dysfunction, and defense mechanisms can be part of your journey towards reducing anxiety and improving self-concept. As you become more comfortable to trust your intuition and reframe your thinking, you will become equipped to move through your emotions versus avoiding and numbing. In some cases, deeper fears may exist as the result of trauma, or childhood wounding. In these instances, inner child work can be done to release behaviors and thought patterns that are no longer serving you, and to replace them with alternative practices that more efficiently meet your authentic adult needs. As always, our anxiety therapist Summit, NJ trusts will navigate your path in treatment, at a depth and speed with which you are comfortable.
Living with depression in Scotch Plains, NJ can negatively affect how you feel, the way you think, and how you behave. Depression occurs for many different reasons and manifests differently for everyone. Therefore, when someone presents with symptoms related to depression, a thorough assessment, including social history, current stressors, and personal goals for treatment are important. Whether you are overwhelmed and would benefit from prioritization and problem solving, struggle with interpersonal relationships, have developed unhealthy coping skills and thought patterns, have experienced loss and trauma, or are simply dissatisfied with your life and yearn to understand why, there is work to be done. Thank you for being here and taking action towards creating your new reality. Together we will develop a plan that will allow you to live the life you desire.
Dependent upon your specific presenting issue and goals for personal growth, I will pull from Theory of Jung, Psychodynamics, Family Systems, Developmental and Cognitive Behavioral Therapy.
Developing coping skills such as relaxation strategies, healthy self-care routines, journaling, hobby development, and yoga can be discussed as a supplement to individual sessions. We will also have the option to explore exercises in conscious breathing, guided meditation, and spiritual practice as we develop your confidence.
For a deeper look, an examination of underlying fears, patterns of avoidance, relationship dysfunction, and defense mechanisms can be part of your journey towards improving self-concept. As you become more comfortable to trust your intuition and reframe your thinking, you will become equipped to move through your emotions versus avoiding and numbing. In some cases, deeper fears may exist as the result of trauma, or childhood wounding. In these instances, inner child work can be done to release behaviors and thought patterns that are no longer serving you, and to replace them with alternative practices that more efficiently meet your authentic adult needs. As always, we will navigate your path in treatment, at a depth and speed with which you are comfortable.
Grief and Loss
While there is no “right way to grieve”, there are several models that can facilitate healing. In 1969 Kubler Ross offered up ‘The Stages of Grief’ model where Denial, Anger, Bargaining, Depression, and Acceptance were believed to be experienced by the griever in a linear fashion. Since then, much has changed in terms of how we as a culture manage grief. Fortunately, newer models have emerged that offer frameworks to support the bereaved. Current popular models of grief include the ‘Dual Process Model’, ‘Worden’s Tasks of Mourning’ and ‘Tonkin’s Growing Around Grief’. In our work together, you will have a safe space to explore your own particular process of grief, including cultural implications, myths, and spirituality. You will have the opportunity to gain clarity on what loss means to you, how to manage the day to day, and how to plan for a future of meaning. It is my personal belief that we must face our darkest fears, in order to move through them. In these spaces, breath, meditation, and prayer, can be helpful as we make space for and honor our losses.
- Persistent difficulty discarding or parting with possessions, regardless of their actual value.
- This difficulty is due to a perceived need to save the items and to distress associated with discarding them.
- The difficulty discarding possessions results in the accumulation of possessions that congest and clutter active living areas and substantially compromises their intended use. If living areas are uncluttered, it is only because of the interventions of third parties (e.g., family members, cleaners, authorities).
- The hoarding causes clinically significant distress or impairment in social, occupational, or other important areas of functioning (including maintaining a safe environment for self and others).
- The hoarding is not attributable to another medical condition (e.g., brain injury, cerebrovascular disease, Prader-Willi syndrome).
- The hoarding is not better explained by the symptoms of another mental disorder (e.g., obsessions in obsessive-compulsive disorder, decreased energy in major depressive disorder, delusions in schizophrenia or another psychotic disorder, cognitive deficits in major neurocognitive disorder, restricted interests in autism spectrum disorder).
Items like excessive acquisition and acquiring of animals also fall within this category of mental illness. In the early stages of treatment, we will meet in-office to build trust, understand the emotional significance of your possessions, functionality of the hoarding behavior, and a plan for future goals. Should a purge and reorganization of your space feel right, we would work towards transitioning to in-home sessions.
A great service for older adults who need assistance in making sense of the overall medical picture. This service includes, accompaniment to medical appointments (transportation optional), coordination of care, communication between providers, managing schedule of appointments, exploration of and transition to an assisted living community, and facilitation of family meetings.
OCD comes in many forms, but most cases fall into at least one of four general categories:
- Checking, such as locks, alarm systems, ovens, or light switches, or thinking you have a medical condition.
- Contamination, a fear of things that might be dirty or a compulsion to clean.
- Symmetry and ordering, the need to have things lined up in a certain way.
- Ruminations and intrusive thoughts, an obsession with a line of thought.
Some common treatment options for OCD include Cognitive Behavioral Therapy and antidepressants. In my work, I have found success in utilizing the Exposure, Response, Prevention (ExRP) method. Essentially, we will work side-by-side towards gradual and systematic exposure to thoughts, images, objects, and situations that elicit obsessions and urges to act. From there we will strengthen your ability to resist the urge to engage in a compulsive behavior. Changes are achieved by supported completion of in-session and at-home assignments, self-compassion, and trust in yourself and the process. Additionally, we will build upon your strengths, explore spiritual practice, and grow your relaxation exercise repertoire.
- Palpitations, pounding heart, or accelerated heart rate
- Trembling or shaking
- Sensations of shortness of breath or smothering
- Chest pain or discomfort
- Nausea or abdominal distress
- Feeling dizzy, unsteady, lightheaded or faint
- Fear of losing control or going crazy
- Fear of dying
- Numbness or Tingling sensations
- Chills or hot flushes
An initial panic experience is extremely aversive and can quickly create hypervigilance around a future occurrence. As soon as one detects a similar experience coming on, the sympathetic nervous system becomes activated, which creates more acute awareness, more sympathetic system activation, and so on. Similar to that of anxiety treatment, we will address panic through psychoeducation around physiological responses, identification of triggers, development of coping skills and relaxation techniques, and the correction of maladaptive thought patterns through exercises in Cognitive Behavioral Therapy.
Additionally, gaining clarity on our own emotional needs, emotional needs that may not have been met as a child, how to parent ourselves, learning healthier tools for communication, setting boundaries, and remaining emotionally safe, are all important in the work we will do around improving relationships.